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The Anthem by Pitbull ft. Lil’ Jon Latin Hip-Hop |
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Notes: This song is super super fun and a great workout for the quads. Just a warning... the lyrics are a little naughty, and hence so are some of the moves ;-) . The back beat of the song is the from the song “Calabria”. YouTube Video Links: http://www.youtube.com/watch?v=m5nFbWLfRMc The song, not the video.
Intro/chorus “Mami, el negro”: Arms first: Bent at elbows and pushing fists together on each beat. Do middle, then tilt to the right, then middle, then tilt to the left. Keep this going as you add in legs. Legs: Put feet shoulder width apart and knock your knees (in the same time as your arms). You can lift off your heels to get more into the move, but I like to show this lower option first because by the end of the song your quads really start to burn. Pre-verse “Mami que sera…”: Lunge right left right left (hold on left) and then body roll 2x. Then do lunges left right left right and body roll 2x. Basically, you are going to pick up the lunges on the side where you ended, so that the move reverses itself. You’ll have to cue this BIG. 1st Verse: I call this move the “shake and pop”. Start with wide march R, L (2x) and then pop the booty 2x. Eventually, add a hip shimmy on the march part (hence the shake), and take the booty pop low. Chorus “Mami, el negro”: Same as before. Pre-verse “Mami que sera…”: Same as before. 2nd Verse: Same as before. Chorus “Mami, el negro”: Same as before. Pre-verse “Mami que sera…”: Same as before. Bridge “Get nasty, get freaky”: Same as the verses. Chorus “Mami, el negro”: Same as before. Pre-verse “Mami que sera…”: Same as before. Finale “Yo te doy lo tuyo”: Same as verses.
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