Beginning Moves

Beginning Moves is a dance-fitness class that is ideal for beginner exercisers and beginner dancers. Get ready for an hour of movin’, shakin’ and groovin’ as you dance away your cares and get a low impact cardio workout while you’re at it. The steps we’ll do in this class will focus on the most basic level of difficulty, and you can expect lots of repetition to help you learn the steps better. Everyone dances, including you, in Beginning Moves!

Dance Impact

Dance Impact is an exhilarating fusion of dance and kick-boxing that promises a heart-pumping hour of fun and muscle-toning for the entire body. Come relieve some stress and jam to the beat while throwing some punches, blocks and kicks. And spice it up with some simple, feel-good dance moves in between.

DanceOut!

DanceOut! is a dance-inspired fitness class that feels more like a party than a workout. Jam to hot tunes from many different musical genres, including Hip Hop, Latin, Pop, Swing, Oldies, Reggae and more. The moves are simple and repetitive so everyone can do it, plus you will move your entire body and have fun while doing it. If you don’t like to workout, but love to dance, then this class is for you. Don’t workout, DanceOut!

JamStrong

JamStrong is a strength, balance and flexibility class that combines flowing movement with amazing core-conditioning moves, intermixed with a little bit of easy dancing and lighthearted fun.  You will strengthen and lengthen your muscles, gaining inward and outward balance all while jamming to your favorite tunes.

Urban Shimmy

The East meets the West in this eclectic class which fuses popular Western music and dance styles with Eastern styles such as Belly Dance, Bollywood, Bhangra.   Shimmy around the world with us in Urban Shimmy!

Zumba

Zumba® is a dance-inspired fitness class that fuses the Latin steps of salsa, merengue, samba, cumbia, reggaeton and other international rhythms. Zumba incorporates full-body moves that are easy to follow and fun to do. You will tone your entire body and lose weight all while having a great time. Zumba is the workout that will make you want to exercise! Ditch the workout, Join the party!